ADHD and RSD Counseling

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ADHD and RSD

(Attention Deficit Hyperactivity disorder and Rejection Sensitivity Dysphoria)

What is Attention Deficit Hyperactivity Disorder?

We believe ADHD is not a behavior disorder. ADHD is not a mental illness. ADHD is not a specific learning disability. ADHD is, instead, a developmental impairment of the brain’s self-management system. Both adults and children can be ADHD.

COMMON TRAITS

  • Short attention span, especially for non-preferred tasks

  • Hyperactivity, which may be physical, verbal, and/or emotional

  • Impulsivity, which may manifest as recklessness

  • Fidgeting or restlessness

  • Disorganization and difficulty prioritizing tasks

  • Poor time management and time blindness

  • Frequent mood swings and emotional dysregulation

  • Forgetfulness and poor working memory

  • Trouble multitasking and executive dysfunction

  • Inability to control anger or frustration

  • Trouble completing tasks and frequent procrastination

  • Distractibillity

  • Difficulty awaiting turn

What is Rejection Sensitive Dysphoria?

Rejection Sensitive Dysphoria, or RSD for short, is a common issue experienced by Neurodivergent (ND) people. It is thought to be caused by increased difficulty in regulating our emotions, which leads to an incredibly heightened experience of rejection. According to ADDitude magazine, Rejection sensitive dysphoria (RSD) is an extreme emotional sensitivity and emotional pain triggered by the perception — either real or perceived that a person has been rejected, teased, or criticized by important people in their life.

Wondering if you are and ADHDer with RSD traits?

Schedule a free 15-20 minute consultation today to discuss with a therapist.