Mental Health Therapy in Austin Texas
For Anxiety, ADHD, Depression and relationship challenges.
Feel more empowered in your relationships.
I help over-giving individual with ADHD find their strength to set healthy boundaries and feel more connected to their loved ones.
Neurodiversity-Affirming Therapy in Texas and Florida
Why do I give so much and not get back the same?
If you’re a people pleaser then you are in the right place. Many women think if they give and give in their relaionships that they will eventually get it back.
If you are frustrated that your partner, friends and family don’t reciprocate or anticipate what you want and need, we help women to find their voice and put themselves first.
I give a lot so that my partner can get the hint and I’m hoping he will learn from my giving so much.
Women wear so many hats. Maybe you have a partner that helps when you ask them to but just doesn’t get it and you’ve started to get resentful.
Have you ever asked yourself—
Am I married to a child? Why doesn’t my husband do things without me asking?
If you’ve been asking your partner to “help with the dishes” or “take out the trash” on repeat, you’re not alone. Many women feel like you do- exhausted after a day at work then to come home and find that there is still SO much to do. Moms are burnt out.
Cook dinner.
Homework with the kids.
Dishes.
Laundry.
Bathtime.
Bedtime routine
The list of tasks NEVER ENDS.
How do I know if I am in a burn out?
Many women over-compensate for their partner’s lack of initiative and ability to do things without being told. The resentment is growing and you are so tired of having to ‘tell’ your boyfriend or girlfriend to put the dirty clothes in the basket that your wondering if you might break up. Feeling like you are at the end of your rope. The urge to quit everything. Sleeping all the time.
These are all signs that you could be in a burnout. I specialize in supporting burnout recovery!
I help women find the strength to put themselves first, set boundaries and get freedom from pleasing other people.

