We specialize in helping professional women who are over-whelmed and struggling with anxiety to learn healthy boundaries and to have deeper connections in relationships.

Women wear so many hats. Maybe you have a partner that helps when you ask them to but just doesn’t get it and you’ve started to get resentful.

Have you ever asked yourself—

Am I married to a child? Why doesn’t my husband do things without me asking?

If you’ve been asking your partner to “help with the dishes” or “take out the trash” on repeat, you’re not alone. Many women feel like you do- exhausted after a day at work then to come home and find that there is still SO much to do. Moms are burnt out.

Cook dinner.

Homework with the kids.

Dishes.

Laundry.

Bathtime.

Bedtime routine

The list of tasks NEVER ENDS.

How do I know if I am in a burn out?

Many women over-compensate for their partner’s lack of initiative and ability to do things without being told. The resentment is growing and you are so tired of having to ‘tell’ your boyfriend or girlfriend to put the dirty clothes in the basket that your wondering if you might break up. Feeling like you are at the end of your rope. The urge to quit everything. Sleeping all the time.

These are all signs that you could be in a burnout.

We help individuals to recover from burnout by creating healthy boundaries, putting yourself first and saying no to things that don’t align with your true self.

Am I a people pleaser?

If you’ve compromised your own needs for the sake of keeping the peace then you might benefit from counseling. We teach you how to first identify what your needs are. If you’ve come from a family that didn’t provide you with emotional support it’s likely that you have attachment wounds or early trauma that is running in the background. Our therapists help you to uncover and heal from early trauma so you can have the deep meaningful realationships that you desire and long for.

Book a free consult call with one of our Therapists who can help you!

Once you learn what your needs are to feel fulfilled, happy and content then you can make requests in your relationships and create healthy boundaries of what you will and will not allow in your life.

We help individuals to create healthy boundaries, put themselves first and get their needs met.

We will guide you through the process of creating healthier boundaries, communicating your needs and standing in your confidence.

If you’re ready to learn simple ways to have healthy boundaries and more connection, book a free call today.

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