If you are grappling with procrastination, chronic lateness, disorganization, emotional outbursts, feelings of overwhelm, and shame, I can help you cultivate greater calm, gain control over your emotions, and improve your relationships.

By applying neurodiversity affirming principles to aspects from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) you will gain insights and learn ways to have healthier relationships with time and emotions, reducing chaos and enhancing your relationships.

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What is Neurodiversity Affirming?

A neurodiversity-affirming approach celebrates strengths that ADHD, autism, and learning differences can bring. It emphasizes identity and resilience over deficits, fostering belonging and self-acceptance.

Embracing neurodiversity can lead to emotional healing and enhanced well-being, enabling individuals to thrive on their terms.